Tips for a good stress-free massage
Massage, a self-rescue therapy treating your body and mind has phenomenal benefits hidden underneath it. Be it a professional therapist, an escort in India or a friend penetrating your skin and giving you a deep tissue massage is a refreshing journey not just for your body but your stress and mental disturbances too. Thus, it’s a miracle to have smooth massage, recharging your day.
Wondering how you can give best massage to your mate that changes his mood, enlightening him with happy memories? Ah, here are some awesome tips for you to gather perfect massage skills.
The best massage technique that you can execute on your partner is ‘Raking’ where you put your hand in upward direction, putting stress to your fingertips and grad it upward and on the other side, use your left hand to move in the opposite direction.
Ever heard about Serotonin? If not, it’s a neurochemical that makes human happy, feeling relaxed. A good massage into our deep tissue skin releases this hormone. The appropriate level of serotonin is not able to be retained by body due to hormonal fluctuation, gloomy weather, lack of sleep and even poor diet. And so, if you are thinking to release your pressure and maintain a good hormonal balance of Serotonin, body massage is one of the best options you have got with you.
At times you are having a full body massage; go for massaging with oil rather than other lubricant. The oil penetrates better and deeply into your ligament and muscles without causing discomfort. Additional benefit of oil is that once it is poured into body, the hands lying on it reduces frictions resulting in smooth massage rather than skin cuts and burns.
Once you are done with your massage, do not jump of the bed directly especially when you have received a deep tissue massage. As soon as people start doing their job on a regular tempo after their blood circulation comes down due to a peaceful massage, most people feel dizzy. The sole purpose of it is that the body is not yet ready to set into the running tempo. Hence, give your body some quality time to set itself form a relaxing tone to regular corporate race.
As your expression and words are the main instruments of communication. Express your heart out and needs before the masseuse such that she can know who to give you a satisfactory massage as per your need. And don’t worry if you have strange funny questions to ask too, they will be happy answering it. Hence, speak freely and enjoy a wonderful conversation between the intervals of a wonderful massage.
Another superb technique to eliminate your shoulder tension is through bear hug technique where the person folds his arms in an X across his chest. Nextly, he should put his hands in his shoulders and rub himself. It’s an easy and effective way to relieve tension by him without an additional help.
Next quick tip for you is that if your child is having colic, get him a gentle massage with warm lavender body lotion in his legs, back and feet. In this process, his colic sufferings and cramps painful effect can be minimized.
Remember, when you are having massage, be clear about your problems and comfort areas. At the foremost place let your masseuse or massage therapist aware of the problem areas on where muscle relaxation is necessary.
Talking about your comfort, you are the best person to guide with. Be vocal if you are comfortable with both female and male massage therapist or specifically want a male or a female to give you massage and fulfill your needed requirement.
At times of your back pain, the massage therapy is a boon for you. But preferably go to a professional masseuse for having an effective, beneficial back pain massage.
Obey the instruction and guide your massage therapist is directing you, especially when they will ask you to drink water as you may quickly be dehydrated due to lose of toxins and fluids you extract from your body. Drinking water will help you to maintain your body balance, by replacing the lost fluids.
Massage therapy with four hands are one of the effective massage where the cost is not that pocking to you but its benefits are truly amazing. Here, two people together massage your muscle tissues letting you ease out your pain and stress.
If you are thinking to be a professional masseuse, get yourself a massage therapist license that will open professional doors for you in the massage field, enabling you to earn and spread stress-free life with massage.
A quick advice to you, after a good massage, does not forget to take a ‘HOT’ shower. It will further relax your muscles; benefiting you the most as the hot water is considered to be a relaxing tool, easing up your brain and body.
For having a good masseuse for yourself, you can search online or can consult your doctor who is aware of your diagnosis patterns. The latter option is most preferable as these professional recommendations are sensitive towards your medical issues.