Different types of massage techniques and their benefits

Our hectic schedules leave us with no time to care for our bodies.Massage therapy is a common and in-demand treatment technique. It used to be thought of as a fringe or alternative approach, but it's now much more commonplace.Hands-on methods are used in this type of therapy to enhance circulation, alleviate tension, reduce stress, relieve anxiety, improve sleep, and encourage relaxation in the entire body, among other things.Massage acts like tonic for muscles, tendons, connective tissue, and other soft tissue regions of the body. Massage therapy may be worth considering from professional massage therapist or escort in Bangalore if someone is tense and in need of a relief.

 

If you have been injured and have significant muscle and/or nerve tissue damage that plagues their body then you must consult doctor before going for massage. The following are some of the advantages of massage therapy-

• Reduce stress and increase relaxation
• Reduce pain and muscle soreness and tension
• Improve circulation, energy and relaxation
• Lowering heart rate and blood pressure
• Improve immune function

 

Types of massage:

1.     Swedish massage – This is a new and gentle type of massage. You'll undress for this massage, but you can leave your panties on if you prefer. When lying on the massage table, you will be covered by a board. The massage therapist will raise the sheet to reveal the areas in which they are operating. Usually Swedish massage lasts for 60 to 90 minutes.

2.    Hot-stone massage- Heated stones are put on various parts of your body during a hot stone massage. Your therapist can use a stone to massage various parts of your body while using Swedish massage techniques with light pressure. Sometimes cold stones are also used as well. It is helpful in relieving muscle tension.

3.    Deep tissue massage-A deep tissue massage relieves tension in the deepest layers of your muscles and connective tissues by using slow strokes and deep finger pressure. You may either be nude or wear your underwear during this massage.It will take 60–90 minutes to complete the massage.Although deep tissue massage is more intense, there should be no pain or discomfort.

4.  Trigger-point massage- Trigger point massage employs a combination of soft, fluid strokes and heavier, deeper pressure to target specific trigger points. Therapist concentrate on various areas of the body that need to be released during the massage. For the massage, you can be completely or partially undressed or wear lightweight clothes.This massage is normally 60–90 minutes long.

5.   Thai massage-Thai massage uses a series of motions that are similar to yogic stretching to work the entire body. Your therapist will apply strong pressure to your body with their palms and fingers. You'll be spread and twisted into different positions as well. During the massage, you should wear loose, comfortable clothes.Thai massages are 60–90 minutes long.

6.     Couple massage – This massage technique is done with partners. You and our partner will be on tables next to each other, with your own massage therapist working on your bodies. If you want to, you can chat during the massage. It brings all benefits of regular massage. For this type of massage, you may be dressed, undressed as per your choice.

      Sensual massage-

    Sensual massage will help you and your partner develop intimacy and closeness. Sensual massage is based on the concept of providing pleasure to your partner by contact. One individual is the giver, while the other is the receiver. It's important to remember this. If you don’t have partner then by hiring therapist of opposite gender, you may enjoy such massage. Many spas and escort in Bangalore offer such types of services. Men willing to take massage with the soft hand of hot chicks and seductive babes or female who want to enjoy massage with manly strength, can go for such massage techniques.  It's difficult to maneuver and cover all areas of a person's body while giving them a massage on their bed.  You should massage places that are off-limits in a professional massage while offering a sensual massage. It's best if you approach things with a giving mindset rather than a goal in mind. You should, however, talk about what makes you happy. Of course, you're free to do whatever you want about it if that happens!

      Oil vs lotin- which is best for massage-

     From the standpoint of skin health, both oil and lotion have advantages—as long as the therapist chooses lotions that are free of petroleum additives and other noxious chemicals. Many of us rely on over-the-counter creams and lotions to keep our skin soft and smooth. Many of those well-known lotion brands contain hazardous synthetic chemicals linked to serious health issues.

           Lotion-

• Provides hydration and softness to the skin by penetrating it.
• Many people believe that applying lotion to their skin would make it appear younger.
• Vitamin D, aloe vera, shea butter, vitamin E, and keratin are some of the beneficial vitamins and compounds added in lotions.
• Lotion's beneficial ingredients can replenish moisture in the skin, cure skin problems, and repair damage.

Oil-

• Protects the lipid barrier of the skin, which allows it to hold more moisture.
•  The majority of natural oils are noncomedogenic, which means they won't clog pores or cause acne.
•  Oil glides smoother on the skin, according to many massage therapists.
•  Since oil is the fastest to warm up, it's simple to do so before applying to the skin.

 How much does massage cost- 

Massage cost may vary according to localities, techniques and durations of massage. Aromatherapy, hot stone, and prenatal massages cost more than regular massages. Some specialty massages, such as deep tissue, Thai, or sports massages, can also be a little more expensive depending on the place.If you want to find massages at a lower rate, look for a massage school in your area or find a massage therapist who works from home.